WOODS CROSS, UTAHSkip intro ↗

THE WORK STARTS HERE.

Anatomy Boxing & Fitness

Real people. Real rounds.
Find your place in the corner.

BOXING / FITNESS / COMMUNITYStep inside OR SCROLL TO ENTER ↓
ANATOMY BOXING & FITNESSWOODS CROSS, UTAH / EVERYBODY WELCOME
The ring and heavy bags inside Anatomy Boxing and Fitness
582 S 1100 W
THIS IS WHERE WE TRAIN.

Put in
the work.

Not a perfect starting point.
Just a place to start.

YOUR FIRST ROUNDON US. Book a free class · No experience needed
01 — THE PLACE

Less posing.
More practice.

You don’t need to look like a boxer to walk through the door.

Learn your stance. Miss a combination. Try again. Get coached, get stronger, and find people who show up for the same reason you do.

THIS IS ANATOMY
Boxing training on the Anatomy gym floor
01 / LEARN IT. DO IT. REPEAT.
The training space at Anatomy Boxing and Fitness
02 / ROOM TO PUT THE ROUNDS IN.
Come as you are.
Leave a little stronger.
02 — THE WORK

Pick your
first round.

LIVE CLASS TIMES ↗
03 — YOUR CORNER

A coach.
Not a
spectator.

Head coach Emelia Dermott-Goodin seated ringside wearing boxing gloves
EMELIA DERMOTT-GOODIN / HEAD COACH
5× CANADIAN
NATIONAL CHAMPION

Emelia brings competitive experience and mental-performance coaching to the same corner. Technique matters. So does the person learning it.

MEET EMELIA ↗
Red Corner Consulting
BEYOND THE BAG WORK

Train the response.

Mental-performance coaching with Emelia.

ENTER RED CORNER ↗
04 — SHOW UP

Your move.

582 S 1100 W · Woods Cross, UT
First class free. Loaner gloves and wraps available.